In a day, do you think your senior parent drinks enough water? If not, then you should take action to rectify the situation as soon as possible.
Dehydration is a serious concern among the elderly. If it is not given a remedy at an earlier time, it can give rise to health complications such as increased blood pressure, dizziness, falls, and etc. In any case, it is definitely a cause for concern.KB Healthcare Services has a couple of suggestions that will help you protect your loved one from dehydration:
- Give them a water reminder
Often times, when a senior loved one is busy with a task, they tend to forget to have a drink. To remedy this, you can set an alarm that should remind them to chug down a glass of water at different time intervals. You can also make use of an app on your smartphone, or you can obtain personal care in Virginia from us and one of our skilled carers will personally remind your loved one to have a drink.
- Serve them a drink with every meal
This tip comes with a lot of benefits. For one, it is able to improve your loved one’s state of hydration. But that’s not all! By giving your parent a drink during meals, it also lessens their risk of choking and overeating (as it helps them feel full longer without filling them with unneeded calories).
Aside from plain water, you can also go for unsweetened teas and fruit juices. These drinks come with flavors that act as a palate cleanser. At the same time, they also give your loved one’s health a boost with the number of nutrients that they contain. (If you need meal preparation and elderly care in Herndon, Virginia, feel free to reach out to one of our representatives.)
- Provide them a bowl of soup alongside other dishes
Aside from plain water, teas, and fruit juices, a healthy broth also makes as a good source of hydration. How can it not be? Soups often come with a collection of vegetables (making it a fiber-rich dish). On top of that, it is quite easy to digest too, since everything in it has been reduced to soft, bite-size pieces.
Selecting soups that can be prepared from packets might be an easier option, but it is not always a healthy one. Instead, you should resort to soups that are made at home. Home-cooked meals are not only free of preservatives, but they are also a lot more savory too!
- Present them a glass of fruit smoothie or shake
Do you always have a hard time when it comes to selecting healthy deserts for your loved one? Well, this might be the answer you’re looking for.
Fruit shakes and smoothies are not only tasty and easy to prepare, they are also packed with the ability to improve hydration!
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