Can you still recall the last time you actually had a good night’s sleep? What do you think were the factors that contributed to it?
There’s no argument that getting enough hours of sleep is important for our overall health. But, obtaining it is not always easy. Most of the time, we only settle for the amount and quality of sleep that is available to us.
Well, that shouldn’t always be the case. KB Home Health Care Services – Northern VA Senior Care has compiled several suggestions that should enhance the way you or your loved one experience sleep.
To get started on implementing a solution, it’s important to:
- Identify the problem.
There are many factors that can cause sleep disruption. Among the several that you may be familiar with include a noisy ambiance, an uncomfortable space, or etc. It’s not always the same thing for everyone. But, as soon as you manage to identify what is behind your loved one’s sleeping problems, the sooner you will be able to work on a sound solution.
- Reinforce the proper schedule.
It’s okay to take naps during the day as it revitalizes an older adult’s energy. But taking one too many naps (and at longer periods) can, without a doubt, destroy your elderly parent’s sleeping schedule.
To avoid this, you should encourage your loved one to sleep in the same hour every night. Doing so will ensure that they are well-rested when they wake in the morning, removing the need to take a nap during the day.
- Check the temperature.
Does your senior loved one feel uncomfortable or hot before bedtime? Then perhaps a nice shower or bath will refresh their senses and make them more ready to sleep. Personal care in Virginia often comes with bathing assistance, so be sure to sign up for it.
- Clean the room.
Stress is one of the things that can keep anyone awake. And one of the main causes of stress in the home is an untidy environment, wouldn’t you agree?
Unfortunately, cleaning takes a lot of time and effort; something that you, a working adult, might not always have on hand. But not to worry! You can request for elderly care in Herndon, Virginia and have homemaking services at the same time. Finally, with surroundings that are in order, your loved one should have an easier time relaxing and dozing off.
- Play the tracks.
If your loved one is a light sleeper, there is a great chance that even small, sudden noises wake them from slumber.
The obvious answer to this dilemma would be to reinforce a quiet and calm atmosphere in the bedroom. However, if the outside noises are out of your imminent control, you can always play a track of soothing melodies. These soft notes won’t just be able to block out the unwanted noises, but they will also be able to lull your loved one into dreamland more easily.
Don’t forget to share this post with a loved one today!