Alzheimer’s disease is the most common form of dementia. It is very prevalent among seniors, especially when they get older. As a provider of elderly care in Herndon, Virginia, we aim to help them reduce the risk of developing Alzheimer’s disease and other forms of dementia. As part of our home care services, we listed some healthy diets that are found to be correlated with a lower risk of dementia.
Here is a list of foods that can help senior adults in lowering the risk of dementia:
Coffee, and caffeine in general, are associated with cognitive benefits, including a lowered risk for dementia and cognitive impairment.
- Cocoa or Chocolates
This is the tastiest way to reduce the risk of dementia. But remember that dark chocolate will generally provide more boost to the brain than milk chocolate.
Some certain types of fish such as salmon, sardines, tuna, halibut, and trout, contain Omega-3 acids which are great for the brain’s health.
- Fruits and Vegetables
Eating fruits and vegetables has been proven to be heart-healthy and helps in reducing the risk of Alzheimer’s disease.
Are you looking for nursing care and healthcare services? At KB Home Health Care Services – Northern VA Senior Care, through our senior care services, we will make sure to prepare healthy meals for older adults under our care. You can trust us to take your personal care in Virginia to another level. Set an appointment with us to talk about your conditions now!